Starting therapy can feel daunting. Will my therapist understand me? How can I trust this stranger with my most vulnerable thoughts and feelings? Will this really help my anxiety/relationship/emotions/etc.? Is it worth it?

First, you are not alone in these thoughts. Deciding to seek therapy and finding a therapist are big steps towards change that can be challenging. 

Second, I am here to walk alongside you through this process at your own pace. 

I believe that every thought and behavior makes sense in context. Therefore, I collaborate with you to explore and understand your personal context so we can successfully facilitate change.